
.hf-wellness{--wellness-paper:#fffaf6;--wellness-ink:var(--hf-ink,#4d1f2b);--wellness-accent:var(--hf-red,#a41d45);--wellness-line:#ead9de;background:var(--wellness-paper);color:var(--wellness-ink);font-family:'Hanken Grotesk',Arial,sans-serif;padding:64px 24px 80px;line-height:1.5}
.hf-wellness *{box-sizing:border-box}.hf-wellness-wrap{max-width:1264px;margin-inline:auto}.hf-wellness h1,.hf-wellness h2,.hf-wellness h3{font-family:'Hanken Grotesk',Arial,sans-serif;color:var(--wellness-ink);font-weight:600;letter-spacing:-.025em;line-height:1.12;text-wrap:pretty}.hf-wellness h1{font-size:clamp(36px,4vw,54px);margin:0 0 20px}.hf-wellness h2{font-size:36px;margin:0 0 32px}.hf-wellness a{color:inherit;text-underline-offset:4px}.hf-wellness a:focus-visible,.hf-wellness [tabindex]:focus-visible{outline:3px solid var(--wellness-accent);outline-offset:5px}.hf-wellness-masthead p{max-width:460px;font-size:19px;margin:0}.hf-wellness-topics{display:flex;gap:12px;flex-wrap:wrap;margin-top:38px;padding-bottom:34px;border-bottom:1px solid var(--wellness-line)}.hf-wellness-topics a{border:1px solid var(--wellness-ink);border-radius:999px;padding:10px 20px;text-decoration:none;font-size:16px;min-height:44px;display:inline-flex;align-items:center}.hf-wellness-topics a[aria-current],.hf-wellness-topics a:hover{background:#f0dce2;border-color:#f0dce2}.hf-wellness-featured{padding:42px 0 56px}.hf-wellness-feature-grid{display:grid;grid-template-columns:1.15fr 1fr;gap:48px;align-items:center}.hf-wellness img{display:block;width:100%;height:auto;object-fit:cover;border-radius:10px}.hf-wellness-feature-image img{aspect-ratio:1.8}.hf-wellness-feature-grid h3{font-size:34px;margin:8px 0 18px}.hf-wellness-feature-grid h3 a,.hf-wellness-card h3 a{text-decoration:none}.hf-wellness-feature-grid p{font-size:20px;margin:0 0 22px}.hf-wellness .hf-wellness-category{color:var(--wellness-accent);font-size:13px;letter-spacing:.07em;text-transform:uppercase;font-weight:600;margin:18px 0 10px}.hf-wellness-button{display:inline-flex;align-items:center;justify-content:center;gap:18px;min-height:48px;padding:12px 30px;background:var(--wellness-accent);color:#fff!important;border-radius:999px;text-decoration:none;font-size:17px;font-weight:600}.hf-wellness-feature-grid .hf-wellness-button{width:100%;max-width:360px}.hf-wellness-button:hover{background:#75142f}.hf-wellness-latest{padding-top:8px}.hf-wellness-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:44px 30px}.hf-wellness-card{min-width:0;display:flex;flex-direction:column}.hf-wellness-card-image img{aspect-ratio:1.55}.hf-wellness-card h3{font-size:26px;line-height:1.2;margin:0 0 14px}.hf-wellness-card>p:not(.hf-wellness-category){font-size:17px;margin:0 0 16px}.hf-wellness-read{font-size:17px;font-weight:600;display:flex;align-items:center;justify-content:space-between;min-height:44px;margin-top:auto}.hf-wellness-pagination{display:flex;justify-content:center;align-items:center;gap:12px;margin-top:48px}.hf-wellness-pagination span{min-width:44px;min-height:44px;display:grid;place-items:center;border:1px solid var(--wellness-line);border-radius:30px}.hf-wellness-pagination a{display:grid;place-items:center;min-width:44px;min-height:44px;padding:0 14px;text-decoration:none}.hf-wellness-pagination .current{background:var(--wellness-accent);color:white}.hf-wellness-back{display:inline-flex;align-items:center;gap:10px;min-height:44px;margin-bottom:32px;font-size:18px}.hf-wellness-article-header{display:grid;grid-template-columns:.85fr 1.15fr;gap:70px;align-items:start;margin-bottom:44px}.hf-wellness-article-header h1{font-size:38px;line-height:1.08;margin:12px 0 18px}.hf-wellness-article-header img{aspect-ratio:1.8;margin-top:12px}.hf-wellness-meta{font-size:14px;color:#79636b;margin:8px 0}.hf-wellness-excerpt{font-size:20px;line-height:1.4}.hf-wellness-body{max-width:900px;font-size:19px;line-height:1.7;overflow-wrap:anywhere}.hf-wellness-body p{margin:0 0 22px}.hf-wellness-body h2{font-size:30px;line-height:1.2;margin:42px 0 18px;scroll-margin-top:140px}.hf-wellness-body h3{font-size:23px;line-height:1.3;margin:28px 0 12px}.hf-wellness-body ul,.hf-wellness-body ol{padding-inline-start:25px;margin:0 0 24px}.hf-wellness-body li{margin:8px 0}.hf-wellness-body a:not(.hf-wellness-button){text-decoration:underline;color:var(--wellness-accent)}.hf-wellness-toc{font-size:17px;margin-bottom:36px}.hf-wellness-toc h2{font-size:19px;text-transform:uppercase;color:var(--wellness-accent);margin:0 0 12px}.hf-wellness-toc ul{columns:2;column-gap:36px}.hf-wellness-toc li{break-inside:avoid;margin:4px 0}.hf-wellness-body .table-scroll{overflow-x:auto;margin:28px 0}.hf-wellness-body table{border-collapse:collapse;width:100%;min-width:580px;font-size:16px;line-height:1.5}.hf-wellness-body th,.hf-wellness-body td{padding:14px;border:1px solid var(--wellness-line);text-align:start;vertical-align:top}.hf-wellness-body th{background:#f3e4e8}.hf-wellness-cta{padding:30px;background:#f4e3e8;border-radius:14px;margin:38px 0}.hf-wellness-related{border-block:1px solid var(--wellness-line);padding-block:10px;margin-top:35px}.hf-wellness-references{font-size:15px;line-height:1.6}.hf-wellness-references h2{font-size:24px}.hf-wellness-more{border-top:1px solid var(--wellness-line);padding-top:48px;margin-top:48px}
@media(max-width:899px){.hf-wellness{padding:40px 20px 60px}.hf-wellness-feature-grid,.hf-wellness-article-header{gap:28px}.hf-wellness-feature-grid h3{font-size:28px}.hf-wellness-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.hf-wellness-article-header h1{font-size:32px}.hf-wellness h2{font-size:30px}}
@media(max-width:599px){.hf-wellness{padding:30px 18px 44px}.hf-wellness h1{font-size:36px}.hf-wellness-masthead p{font-size:17px}.hf-wellness-topics{gap:8px;margin-top:26px;padding-bottom:25px}.hf-wellness-topics a{font-size:14px;padding:9px 14px}.hf-wellness-feature-grid,.hf-wellness-article-header,.hf-wellness-grid{grid-template-columns:1fr}.hf-wellness-featured{padding:28px 0 38px}.hf-wellness h2{font-size:28px;margin-bottom:22px}.hf-wellness-feature-grid{gap:15px}.hf-wellness-feature-grid h3{font-size:27px}.hf-wellness-feature-grid p{font-size:18px}.hf-wellness-grid{gap:32px}.hf-wellness-card h3{font-size:25px}.hf-wellness-article-header{gap:12px;margin-bottom:28px}.hf-wellness-article-header h1{font-size:33px}.hf-wellness-body{font-size:18px}.hf-wellness-body h2{font-size:27px;margin-top:32px}.hf-wellness-toc ul{columns:1}.hf-wellness-toc h2{font-size:18px}.hf-wellness-cta{padding:22px}.hf-wellness-article-header img{margin:0}.hf-wellness-back{font-size:16px;margin-bottom:20px}}
